Understand your mind. Master your wellbeing.

Digital tools and self-assessments designed to help you gain focus, reduce anxiety, and take control of your daily life.

ADHD & Attention Assessment

A comprehensive analysis of your concentration, hyperactivity, and impulsivity levels.

⏱️ 10-15 min

✓ Instant results ✓ 100% Private ✓ Detailed report
Start ADHD Test
🔒 100% Private & Secure 🧠 Based on clinical criteria ⚡ Immediate results

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Social Anxiety Test

Assess your comfort and feelings in social environments.

⏱️ 8-10 min

Stress Test

Measure your mental load and current stress levels.

⏱️ 10-12 min

Depression Test

Identify symptoms of low mood and emotional fatigue.

⏱️ 6-8 min

Productivity Test

Evaluate your focus habits and work organization.

⏱️ 8-10 min

Mindfulness Test

Analyze your present-moment awareness capacity.

⏱️ 6-8 min

Sleep Quality Test

Analyze your rest quality and sleep habits.

⏱️ 6-8 min

Take Action

Not just tests — practical tools for your daily life.

Concentration Diary

Track your distractions and discover your focus patterns.

Tools →

Pomodoro Technique

25-minute sessions to boost your productivity without burnout.

Tools →

Activation Scale

Measure and regulate your physical and mental restlessness.

Tools →

Why we created TRYourself

Understanding what goes on in our minds isn't always easy. Sometimes we feel overwhelmed, scattered, or simply notice that we operate differently. TRYourself was born from a clear intention: to shed a little light.

We designed this platform as a safe and accessible first step. A tool to help you know yourself better, put a name to what you feel, and find ways to organize your daily life.

We are not a medical substitute. Our greatest success is that these tools give you the clarity and the push you need to seek professional help if you feel you need it. Taking that step isn't a weakness — it's the beginning of truly taking care of yourself.